Creating healthy boundaries

Harvard says that relationships are key to our happiness in life. They followed people over the years and that was the determining factor, not wealth, not the marriage or the house but the people around us. But relationships are often the biggest challenge we have because we resent people, we envy friends, we get disappointed by our loved ones. Relationships are not easy because we were never taught how to have healthy relationships, create boundaries and realize that all our expectations we have towards others will eventually falter. The power always lies within us and the content and fulfillment can only come from us. This is a difficult truth to accept because it means we have to take responsibility for our actions and behavior and stop the blame. We have to become aware of our deeply engrained thoughts and behavior. Check out my video to understand more.